How to Dramatically Boost Your Brain Boost Your Body
Get Here Now | Create More Energy | Create More Time | Vibrant Health
This “Getting Here NOW” visualization is a great tool to use and harness your full body decision making power, your magnetic quality, your presence, your radiance.
You can download the full report Meditation to Get Present – Getting Here Now
Dr Bruce Lipton who is author of the Biology of Belief states: “The conscious mind can also think forward and backward in time, while the subconscious mind is always operating in the present moment. When the conscious mind is busy daydreaming, creating future plans or reviewing past life experiences, the subconscious mind is always on duty, efficiently managing the behaviors required at the moment, without the need of conscious supervision.”
In summary, you have a choice at any time, best choice when you are present and can make full body decisions, versus scattered where your subconscious mind will default to how it functions. Please follow the exercise principles below to Get Here Now.
- Invite yourself to take a deep breath, visualize filling in your lungs completely with a deep breath, breathing in from your abdomen to your collar bones, and breathing out from your collar bones to abdomen.
- Close your eyes only if it possible and safe to do so
- Visualize the center of your head (intersection between eyebrows and back of head, and from the top of the right ear to the left ear).
- Call back your attention, life force and energy from the past into the center of your head. “I request that my attention and energy from the past return to the center of my head”
- Call back your attention, life force and energy from the future into the center of your head. “I request that my attention and energy from the future return to the center of my head”
- Feel and experience your presence. How does it feel?
- Visualize a tube of white light surrounding your body from the core and center of the earth that moves up through your legs and to your tailbone area, and visualize that light expanding to the front area which is your core, around 2 inches below the belly button.
- How do you Feel? Experience your Grounded energy
- Flutter your eyes open
- Bonus: Smile at your heart and know this is your presence, your power zone and over time, this has cumulative benefits. Your body will thank you!
Enjoy this exercise. Increase your Presence, Personal Power, make full body decisions and get Over Overwhelm in seconds with this very tool alone.
This will form a basis of many tips and techniques I will share more in the Eliminate Executive Stress and Maximize Results Coaching program.
Here is the exercise below from YouTube.
I’ll show and guide you in the roadmap and discovery session on your personal experience on how to;
1.Get Powerfully Present
2.Get Over Overwhelm
3.Get into your Radiant Zone
Introducing, the ultimate Stress Antidote – The Blue Ocean Minerals
The Blue Ocean Minerals™ from Australia’s Great Barrier Reef. If you are feeling any amount of STRESS, given we are too busy in this go, go, go world, then this is Bliss in a Bottle, literally.
STRESS causes ACIDITY in the body, MINERALS ALKALIZE ACIDS
Minerals are NOT an option and it’s time to get turned on, tapped in and lit up from the inside out! Your health depends on it! There is a deep concern with continuing major declines in the mineral values in farms and range soil throughout the world.
Our Bodies do not produce these life-giving minerals, they must come from an outside source. Blue Ocean Minerals are ocean-derived full-spectrum minerals completely natural to your body and water body – because your body is made of the very same minerals.
YOU’LL HAVE ALL YOU NEED
Blue Ocean Minerals contains completely absorbable minerals and trace elements and all of the minerals that your body requires as balanced by nature.
WHAT RESULTS YOU CAN EXPECT OVER TIME WITH THE BLUE OCEAN MINERALS
Blue Ocean Minerals will build accumulative effects and positive experiences in all your internal function. The more you get them the better you get … Minerals are required for your body for high functioning, and with these special minerals you can gain tremendous proactive results with time:
RESULTS YOU CAN EXPECT OVER TIME WITH THE BLUE OCEAN MINERALS
– Energy, Endurance and Strength
– Higher level brain and nerve functioning
– High extraction of nutrients from foods
– Stress Reduction: Mental Alertness and better memory function
– Stronger immunological system
– Enzyme Production, More complete digestion
– Greater absorption of food, so you eat less, crave less and may actually lose weight
– Deeper sleep
– Sustained meditative states and feeling of well-being and calm
– Nourish the Heart
– Enhanced Reproductive Functions
– Blue Ocean Minerals are fine with pregnant women, babies and nursing mothers.
THERE IS NO COMPARISON:
MINED SALTS: Too much salt, not enough minerals.
INLAND SEA: De-structured unknown quantities and proportions.
COLLOIDALS-CLAY: Molecules too large to pass through cell membranes
SEA PLASMA: Too much salt, not enough minerals.
TERRESTIAL-PLANT MINERALS: Not full-spectrum as ocean sourced minerals are
ISOLATES: Imbalance and questionable absorption.
Our bodies are water – in fact our plasma differs from ocean water by only one molecule.