How to Experience Self Love and create your sanctuary in Minutes a day

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My intention is to serve with leading edge tools that empower you to have more freedom and discernment on every level: emotional, mental and spiritual.

I am enthused to share the latest Tips and Tools for Health, Wellness and Longevity, so make sure you sign up for our monthly newsletter if you haven’t already!

Here’s what you can do now:

Step 1

Please download your copy of a Guided Meditation for Self Love and Power (Either click on this link OR Right click and Save the file “Save As” …)

Step 2

Please listen to the Meditation for Self Love and Power. You can download the  to take anywhere with you. (Either click on this link OR Right click and Save the file “Save As” …)

Step 3

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Let us know how you enjoy the meditation the comments section below and resources I have on our YouTube channel http://bit.ly/YouTubeSublimeEnergy

The post Guided Meditation on Self Love, Self Esteem and Power appeared first on Sublime Energy.

Power of Prana Series Demystified

How to Relieve Stress with the power of prana, Unwind and Energize in 9 Steps with 9 Energizing Breaths

Power of Prana Sequence is a series with 9 Energizing breaths involving pranayama, breath and mental physics exercises that have been passed down from the ages of ages that has sustained time and maintained purity.  The Power of Prana video demonstrates and further information is available in the Power of Prana Series book by Master Stephen Co.

Are you looking to Boost your energy during the day ? Enjoy more long-term health benefits in a balanced and sustainable way?

The Power of Prana will help you to thrive and live a more energetic life.

Exercises can be completed in a little as 5-10 minutes or more. The Power of Prana series clears out the stagnatation feeling, energetic blockages and increase the level and breath flow and energy throughout your body.

This sequence enables you to consciously and actively boost your personal vitality and energy and only takes a few minutes a day. The Power of Prana is a most informative book and resource to help guide you with easy techniques to thrive and live a more vigorous, energetic life. We are blessed to have from leaders like Edwin J Dingle and Grand Master Choa Kok Sui and Master Stephen Co which are from ancient lineage teachings.

Breath Your way to Health and Vitality with Power of Prana Series

Prana as it is termed is essentially techniques; Prāna, life force, for spiritual and energetic body-building.

Lets Get Started!

The Cleansing Physical Exercises – 3 key benefits and effects

1. Pumping effect on the Energy centers/Chakras The cleansing physical exercises create a pumping effect on the energy centers, thus an opening and closing the body’s energy centers and meridians in that area, so break up and eject congested, stagnant prana/energy.

2. Lightly energize Energy centers/Chakras before cleaning them This is a similar principle used both in pranic healing or acupuncture to cleanse and energize energy centers/chakras. The areas are lightly energized so better prepared and loosened up to releas the stangnant, dirty energy so that it can be cleaned more easily

3. Logical cleansing sequence The head to to sequence is very logical to the body and energy. The stagnant and dirty energy is driven down through the body and grounded/flushed through the feet and transmuted into the earth. This ensures that the more delicate energy centers like the head/heart and throat area are clean.

To Optimize effect with the Power of Prana Series, consider the Cleansing Physical Exercises before the 9 Energizing Breaths desribed in the below video.

Cleansing Physical Exercises

1. Eye Rotations Roll your eyes both clockwise and counter clockwise

2. Horizontal Neck Rotations Facign forward, gently twist head left and then right, making a 90 degree turn left and right

3. Vertical Neck Rotations With your head up and child slightly back, facing forward pivot your head gently up and down, be mindful of any pain and know your body’s needs

4. Downward hand flings With arms hanging by your sides and hands open, pivot at the elbow and fling your hands in a downward motion with hands relaxed

5. Hand looseners With arms extended out in front of you with one palm down and one up, open and close your hands around 12 times. Then reverse which hand is up and down.

6. Wrist rotations roll your wrists 12 times in both directions

7. Shoulder rotations make large circles with you arms at a moderate pace and dont strain. Make circles with your arms moving backwards 12 times.

8. Torso Twist With arms in front of you, twist your torso around 90 degress from left to right

9. Shoulder Shrugs shrug your shoulders slightly whilst allowing your arms to hang loosely in front of you and move shoulders up and down

10. Hip rotations With hands on your hips, rotate your hips 12 times clockwise and then counterclockwis

11. Squats With feet hips width apart, ensuring knees above heels whilst your feet are grounded, do some squats, either full squats or quarter squats, very grounding and toning to the body also

12. Knee Rotations With your legs together and knees slightly flexed, place hands on knees and gently rotate knees clockwise and counterclockwise, 12 times each

13. Ankle Rotations Balance on right or left leg and lift the opposite leg up and rotate ankles clockwise and counterclockwise

Do you feel like a martial Artist yet ? Yes, these exercises are very much so used by powerful practitioners in the martial arts realm as well as Arhatic Yoga and Pranic healing. Doing them, truly connects you to your body, grounds you and really starts to move the stagnant energy out to prepare your vessel for the Power of Prana Series 9 Energizing Breath exercises.

Frequency of exercises

For optimum effects and energetic hygiene, perform at least one set of the Cleansing Physical exercises daily before the 9 energizing breaths, or break them up and do them across the day pending availability and situation.

Another great tip on energetic hygiene is to take a BATH with Sea salts, Epsom salts and baking powder/soda, which has an amazing effect of drawing out toxins right to the bone marrow and cleansing your energetic field and aura and relaxing you. Add Lavendar essential oil if available to you. I personally love to use Lavendar and a mix with Geranium and Rose oil. Lavendar contains blue-violet prana, which enhances the green prana cleansing power with salt and rose also has a pink energy which softens the energy (more on pink in the Love potions article ttp://bit.ly/SublimeEnergyLovePotions).

Some Benefits Effects with the long term use of Power of Prana Series

Cleanses and energizes and balances the right and left brains and thus the body

Circulates energy around the body leaving you feeling full with vitality, Great for folks who sit for extended time periods

Physically loosens up tension in the shoulders, neck, hip and major joint areas

Helps regulate the sex drive, if low, it will be boosted, if high, it will become more balanced

Sleep Better

Clearer Mind, Clarity and focus, discernment

Less Stress, Mastery over stress, consider our sustainable energy building consultation

Boost creativity

Homeostatis of the nervous system

Overall vibrancy and wellbeing

Improved cardiovascular health

Decreases stress, anxiety and depression

Create a feeling and sanctuary of self love, calmness and connection with self, nature, all that is.

Consider a combination of the Blue Ocean Minerals will have significant effects to help YOU sleep better. Any experienced meditator at any level, can also truly experience the Blue Ocean Minerals nourishing their nervous system and connection, vibrant nature of these Ocean Minerals.

Please share your experiences with the Power of Prana Series on our blog below and at our Facebook page: http://www.facebook.com/SublimeEnergy

Subscribe to our Electronic Newsletter for more tools, tips and strategies to Boost your energy, sustain poise and balance and Longevity to get your energy levels optimized, have more “time” in your day and do more of what you love to do.

For meditation coaching and consultation, please contact us here to schedule your session.

Sublime Energy, modern techniques, tools and strategies to Boost Energy, Balance and Longevity www.Sublime.Energy.com

The post Power of Prana Series Demystified appeared first on Sublime Energy.

Learn How to Meditate using 3 Easy Meditation Steps

Learn How to Meditate in 3 Easy Steps

learn how to meditate in 3 easy steps

Learn how to meditate with Three key meditation principles.  Techniques are discussed for optimum results and a sense of being grounded both during and after meditation. We are well aware of how to exercise the physical body, how about taking the time to nourish and exercise, and stretch, relax the mind. Learn How to Meditate.Meditation can also be a form of japa by closing your eyes and sit in silence and do japa on any divine name. The power immediately follows.Three main principles are reviewed and will ultimately achieve sustainability and longevity in your energy body.

 1.Breath, Pranayama and techniques; Prāna, life force, for spiritual and energetic body-building

2.Meditation and one pointed mind with a mantra; man to think with a sacred thought

3.Grounding, to the center of abundance, supply, and power of the earth

Why Meditate ?

The purpose of Meditation and Energetic Refinement is to cleanse, balance and harmonize your particles to become a great “conductor” and vessel to be more powerful and hold more divine energy and consciously purge stress and fatigue from the body. There cannot be Light without a vessel. This means that, although the Creator desires to share and give us everything (Light), we have to create a vessel to receive it.

The amount of Light we receive is proportional to the size of the vessel that we create. When you meditate or pray, you receive a down pouring of energy that is cleansing, rebuilding, refining, harmonizing and evolving you on all levels with your own essence.  This makes your vessel strong and powerful to manifest and bring you what you desire on an individual basis in addition to providing you more clarity and focus, discernment and efficiencies in your daily life.

Key Benefits and Effects of Meditation

Sleep Better

Clearer Mind, Clarity and focus, discernment

Less Stress, Mastery over stress, consider our sustainable energy building consultation

Boost creativity

Homeostatis of the nervous system

Overall vibrancy and wellbeing

Known to Improve cardiovascular health

Decreases stress, anxiety and depression

Create a feeling and sanctuary of self love, calmness and connection with self, nature, all that is.

How to Sleep Better ?

Meditation and a combination of the Blue Ocean Minerals will have significant effects to help YOU sleep better. Any experienced meditator at any level, can also truly experience the Blue Ocean Minerals nourishing their nervous system and connection, vibrant nature of these Ocean Minerals.

For meditation coaching and consultation, please contact us here to schedule your session.

Sublime Energy, modern techniques, tools and strategies to Boost Energy, Balance and Longevity www.Sublime.Energy.com

The post Easy Meditation Principles appeared first on Sublime Energy.

Enjoy this delicious Energy Smoothie, Shakti Super Smoothie rich in super herbs, foods that support vitality and energy boosting in a balanced way. I also add Ocean derived Minerals as the ultimate electrolyte, for hydration, delivery to your cells and adequate mineralization which is simply lacking in most of our foods today. Ingredients used are Longevity tea, Blue Ocean Minerals http://bit.ly/blueoceanminerals , Macca Root powder, Raw Cacao, Manuka honey, Vanilla bean, Goji berries.

Enjoy this radio interview on Australia’s Mix 106.5 Body & Soul where I also describe the Love Potions. The recipe and detail is also here:  http://bit.ly/SublimeEnergyLovePotions

What does Shakti Mean?

Shakti is in essence, meaning sacred force or power, the female principle of divine energy, the divine power, dynamic force, that primordial energy that is said to move through the entire universe. The Kundalini-shakti from the Yoga tradition: life force/sexual energy that can be awakened for conscious creativity.

Super Energy Smoothie – Shakti Smoothie Recipe and benefits/effects

Energy Smoothie Recipe includes the following divine foods and herbs:

Please note,  I will be posting video shortly to demonstrate ingredients and make the smoothie and let you all know if you have subscribed to my email newsletter.

Blue Ocean Minerals Mineral Supplement– essential nutrients our soils and foods lack. Ultimate electrolyte for delivery to cells, hydration. Benefits and Effects possible with the Ocean Derived Minerals,  Energy, Endurance & Strength, Purification, Enzyme production, Immunity and  Electrolytes, How to Better Sleep, Heart health, Reproduction health, Pregnancy and Children can use the Blue Ocean Minerals. More information available here: http://bit.ly/blueombeauty

(http://bit.ly/blueoceanminerals are also now shipping in blue miron glass! Essences and body spray will be released soon, so please keep subscribed to our updates as I will let you know as soon as I know)

Longevity Tea – Gynostemma. Adaptogenic herb witih double direction, regulating influence on the central nervous system. Adaptogenic (stress modulating and adaptive strengthening), Calming, anti-aging, anti-inflammatory, respiratory tonic, digestive aid.

Goji Berries – is a sweet tasting, nutrient dense food which is youth preserving, health protective strengthening, mood elevating, it is also an elite tonic herb. Goji and Gynostemma tea also compliment each other very well just together, on their own. Goji berries are dense in antioxidants, trace minerals, carotenoids and other health promoting phyto-nutrients.

Maca Root – Root, hence grounding qualities. Longstanding reputation as a powerful stamina enhancer. Maca has reputed aphrodisiac properties and has been used medicinally for centuries in South America to enhance fertility and libido. It is a powerful adaptogen that improves homeostasis. Maca is great post workout as reduces muscle soreness and contains amino acids, proteins, vitamins and minerals.

Raw Cacao - The raw cacao bean is one of nature’s most fantastic superfoods due to its mineral content and wide array of unique and varied properties. Cacao is the number one source of magnesium of any food on the planet, contains plenty of iron per serving, contains the highest concentration of antioxidants of any food in the world, and is also exceptionally rich in chromium, anandamide (the bliss chemical), theobromine, manganese, zinc, copper, vitamin C, omega-6 fatty acids, PEA, trytophan, serotonin, and more. Phenylethylamine (PEA): Phenylethylamine (PEA) is found in abundance in cacao. PEA is the chemical that we produce in our bodies when we fall in love. This is likely one of the main reasons why love and chocolate have such a deep connection. PEA also plays a role in increasing focus and alertness. Due to its extraordinary concentration of PEA and magnesium, cacao is likely the single greatest weight loss food out there because cacao contains more minerals and molecules that actually shut off the appetite than any other food. Contrary to popular opinion, cacao contains very little, if any, caffeine. It has been clinically demonstrated that cacao does not elevate blood sugar in the same way as a caffeine containing food or beverage. Cacao is also a highly effective natural energy enhancer and aphrodisiac.

Vanilla Bean – Stated to have aphrodisiac qualities also

Sublime Energy, modern techniques, tools and strategies to Boost Energy, Balance and Longevity www.Sublime.Energy.com

The post Energy Smoothie – Sexy Shakti Smoothie appeared first on Sublime Energy.

Superbrain Yoga to sharpen to mind and balance the body

SuperBrain Yoga has been gifted to us through the masters of the ages of ages with Indian Rishi heritage. This technique was developed to increase the intelligence of people based on the principle of ear accupuncture. It is such an amazingly simple, yet profound technique that only takes a few seconds or minutes per day. Grand Master Choa Kok Sui, founder of Pranic Healing has shared this key technique as it was originally created and develops the key principles in the book SuperBrain yoga. As students of this technique, we are most gracious! This exercise and technique is just amazing. Feel the smiles, grounding and happiness come on.  This method is also known as Thoppukaranam In tamil Nadu, India, usually done before Vinayakar(Lord Ganesha), and asking him to forgive for all the mistakes. Ganesha is a deity that is known to overcome all obstacles and has a beautiful story, moreover a large belly since he has all of that is in the universe within. Something extraordinary to ponder and research more about.

The Key elements of the SuperBrain Yoga procedure are instructed in the video below and highlighted below;

- Right arm over left

- Thumbs over the front of the ear lobe more effective than behind

- Inhale on the way down in rhythm

- Exhale on the up in rhythm

- Tongue to the roof of the mouth (ideal for optimum energy and closing energy channel opening here + inner connection)

- Do not do Superbrain Yoga 2 days prior, during or after menstruation

- Children, Adulst face East ideal

- Elderly face North ideal, if squatting isn’t available, do Superbrain Yoga seated visualizing squatting up and down

- For people who need extra help or desire to improve intelligence repeat 21 times per session

- For Arhatic Yogis, or people who do advanced meditation, repeat 7 times per session is enough

- Superbrain Yoga can be practised twice to 3 times daily. Do not overpractise and truly trust your intuition as you do not want to become congested.

- Ideally purification, keeping the physical and energy body clean, clean practise and lifestyle are key, You know what that means people  …. moderation and clean lifestyle, avoid smoking, avoid excessive alcohol intake, addictive or hallucinogenic drugs must be avoided, avoid eating pork, fish with no scales.

Some benefits and effects;

- Increase your energy on performing SuperBrain Yoga at least 15-20%

- Energises and Activates the Brain and increases intelligenve over a period of use. The increase in intelligence is also demonstrated in some of the studies that have been done also available in the SuperBrain Yoga book.

- Stress relief, Energizes and activates the brain, heart, throat, ajna, forehead and crown energy centers. As lower energies go up past the heart center, they are transformed into inner peace. Energizes and regulates nervous system.

- As energy goes up to the throat, ajna energy centers, they are transformed into pranic energy, for great intelligence and creativity

- As energy goes up to the forehead and crown, they are transformed into pranic energy of spirituality and utilized by the brain for its proper functioning.

- A great way to regulate sex drive in teenagers.

You might also know that the Telsa stated that the brain functions at 6-8 hz as does the frequency of the earth. Thus grounding with bare foot as a minimum certainly helps us feel more connected as well as helps remove some of the craziness of waves and frequencies 30mhz and greater we experience from cell phones/Electromagnetic frequencies, E Smog, other forms of stress, toxins in the environment which are generally higher frequency than our grounded, connected, balanced state etc.. which causes STRESS.

The post Super Brain Yoga appeared first on Sublime Energy.

Aliky in Natarajasana, Lord Shiva Dancer day before due Date June 1st, 2011

Yoga Asana or Physical Exercise: These gently work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At the subtle level, these ensure optimum supply of blood and nutrients to the developing foetus.

 Breathing or Pranayama – These powerful techniques ensure the abundant supply of oxygen and a better life force for you and your child. These methods work on your fitness during pregnancy. Breath also has the ability to create one-pointedness and calm the parasympathetic nervous system. Key pranayama exercises also help energize the brain and nervous system in addition to assisting with libido balance and harmonious energy distribution throughout the body in particular after during and after birth. Some key pranayama and breathing techniques are available at our Youtube channel where you can view examples of Pranayama technique  as well as Super Brain Yoga.

Meditation – As a therapeutic tool, meditation will help you resolve the deepest of neuroses, fears and conflicts, which are so common during pregnancy. Meditation brings with it an incredible awareness which helps you connect with your child in a way that is impossible to explain. Meditation also assists you consciously rest and purge stress and fatigue from the body and mind very simply.  Sublime Energy also provides timely, relevant and simple consulting for meditation techniques.

Breath and Meditation is particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation.

Psychological Health and balance, also hormonal balance is experienced as an effect of either or all of the techniques combined. Sublime Energy also provides “non-invasive’ hormonal harmonizing energetic facilitation and overall energetic balancing and clearing including your home/work place which also promotes psychological health and wellness/stability during this fluctuating time. Please enquire about our one on one or small group remote consultancy services which are available both remote or in person and are most timely and effective. We have worked with pregnancy mums, families, young babies and family dynamics. More details below …

Nutrition and balance: Mineralization is key for overall optimum bodily functions during pregnancy. Blue Ocean Minerals, are key for neural development in baby, hydration for mum and baby, optimizing cellular function and the body’s electrolyte functioning. When one feels balanced, intuitive “cravings” for nutrition become a reality as an effect of Blue Ocean Minerals from Australia’s Great Barrier Reef.  Minerals are vitally important for your health, we are made of minerals, they are not optional, but an essential part of our health and life. Similarly like clean food and water. Ocean chemistry is the same as our chemistry and we are at least 70+% water. Every function in the body is a result of mineralization and critical to our overall well being.  We are made of minerals and they literally light you up from the inside out which has an effect of vitality, vibrance, glow and personal magnetism. With consistent of the Blue Ocean Minerals use one starts to feel content, nourished, inside and out. The minerals provide a fluid electrolyte so that food extracts and nutrients travel easily between cells and cell systems and organs, support that whole network of nourishment and extract the most from food so we eat less. Via electrolyte activity creates the passage to every cell in the body. It is of course critical to work with your healthcare provider and/or doula to ensure you are obtaining proper nutrients by way of daily eating, pre natal vitamins, calcium and the like.

Other benefits and effects experienced by the Blue Ocean Minerals in addition to How to Sleep better and manage cravings are as follows;

-       Energy, Endurance and Strength

-       Purification, assisting with detoxification

-       Enzyme production support and electrolyte function enhancing

-       Immunity boosting and contains powerful natural electrolyte levels

-       Reduction of Stress, calming and influencing the brain and nervous system

-       Better sleep

-       Heart health with presence of magnesium and minerals for powerful nourishment

-       Reproduction wellness for reproductive functions and tissues

-       Pregnancy and Children receive benefits from facilitating brain development in pre-natal, or post partum in particular if breast feeing.

-       Daily dosage recommendations are available to Adults, Children and pets

Balance: In addition to nutritional balance, overall energetic balance is also key. Sublime Energy provides ‘safe’ and non invasive hormonal balancing, stress level reduction, physical relief/alignment, harmonizing and energetic techniques over the entire body, mind and spirit for mummy and baby both pre natal and post partum. Dad is also brought into the mix for harmonization with mum and baby.

A Relaxing Bath is also amazing and helps to keep our energy fields clearer from the inside out in addition to giving you an enhanced glow to your already experienced “pregnancy glow”.

The Recipe is as follows; 1 pound sea salt, 2 pounds Epsom salt, 1 pound baking soda. You can add essential Lavendar oil and/or geranium and rose oil for your senses and ambience. Dimming the lights with a candle is also calming to the senses.

Easier labor: Can help promote progress in early labor and decreases preterm labor. Not to mention those taught kegel muscles which are a result of yoga asana/exercise.

With Yoga Exercise, main modifications and adjustments on pregnant women and experienced yoga practitioners are as follows. Please refer to an article on Yoga Journal by Tim Miller

Highlights below: 

During pregnancy it is most important to listen closely to your intuition whenever something in the practice doesn’t feel right. But an experienced practitioner can do a pretty normal practice for the first three months.

During first trimester: some women prefer to step back versus jump back, well ventilated rooms are key also since nausea may be occurring.

During second trimester: your growing belly will require modifying some poses. Use common sense and avoid putting undue pressure on the abdomen and reduce the amount of heat generated by vinyasa if generating heat in the body makes you uncomfortable at this stage. Avoid twists and if practicing a seated forward bend, spread the legs wider to accommodate belly. Always stick to poses that open your heart versus promote twisting. Reduce abdominal tensing exercises as your abdominals are beginning to stretch out so you don’t want to have issues later on with tears or stretch marks, and modify in planks to be on your knees and maintain form. Be mindful of chatarangas and once your belly starts hitting the floor or you feel you are becoming concerned about it, modify with a bolster or be on your knees and slide through

During third trimester: will require you to continue to adapt and omit certain poses completely. There are often modifications available, so please ensure you speak with your yoga teacher prior to class or raise your hand with any questions or uncertainty during class.  Again, trust what feels right.

Focus on poses like Prasarita Padottanasana (Intense Spread Leg Stretch), Baddha Konasana (Bound Angle Pose), and Upavistha Konasana (Seated Wide Angle Pose) to open the groins in preparation for delivery. Standing poses like Utthita Trikonasana (Extended Triangle Pose), and Utthita Parsvakonasana (Extended Side Angle Pose) can help relieve back pain. And a simple inversion such as Viparita Karani (Legs-Up-the-Wall-Pose) can help to relieve swollen ankles.

If you also have a handstand practice, again be mindful, stick to your intuition, it isn’t about performing, pregnancy is only temporary, in fact the effects and benefits are the same in principal and less effort with feet elevated like Viparita Karani and if you drop forward to forward fold with bent knees and reducing compression in the spine. I have seen women do handstands, headstands right up until the end, then I have seen others who did drop backs and ended up having abdominal muscles that didn’t heal/regenerate to closure without a line in the center of the belly. The point is to follow your intuition and listen to your body.  Ahimsa.

Aliky in Raja Kapotasana day before due date, June 1st, 2011

In Summary, throughout pregnancy, as expansion and relaxin starts making its way into the body to make room for baby, ensure you don’t overexert poses, in particular if you are flexible or hyper flexible, be aware of the adequate balance on tension and flexibility used in poses. Taking it easy during this time of change in your body is always safer, than stressing your body. Be mindful and trust your intuition on what your body is telling you and practice ahimsa (non violence) with intention and presence in your breath. Try, or rather, just BE and do not attached to your prior abilities or your visualizations of what a pose should look like or be and remember this is only a temporary adjustment in your body and it is worth it to keep mum and baby healthy, sound and safe.

Yoga and Research Articles below for further reference;

http://www.ncbi.nlm.nih.gov/pubmed/15865489

Efficacy of yoga on pregnancy outcome.

Narendran S, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR.

SourceSwami Vivekananda Yoga Anusandhana Samsthana (sVYASA), Vivekananda Yoga. Research Foundation, Bangalore, India.

Abstract

OBJECTIVE: To study the efficacy of yoga on pregnancy outcomes.

DESIGN AND SETTING: Three hundred thirty five (335) women attending the antenatal clinic at Gunasheela Surgical and Maternity Hospital in Bangalore, India, were enrolled between 18 and 20 weeks of pregnancy in a prospective, matched, observational study; 169 women in the yoga group and 166 women in the control group.

METHODS: Women were matched for age, parity, body weight, and Doppler velocimetry scores of umbilical and uterine arteries. Yoga practices, including physical postures, breathing, and meditation were practiced by the yoga group one hour daily, from the date of entry into the study until delivery. The control group walked 30 minutes twice a day (standard obstetric advice) during the study period. Compliance in both groups was ensured by frequent telephone calls and strict maintenance of an activity diary.

MAIN OUTCOMES: Birth weight and gestational age at delivery were primary outcomes.

RESULTS: The number of babies with birth weight > or = 2500 grams was significantly higher (p < 0.01) in the yoga group. Preterm labor was significantly lower (p < 0.0006) in the yoga group. Complications such as isolated intrauterine growth retardation (IUGR) (p < 0.003) and pregnancy-induced hypertension (PIH) with associated IUGR (p < 0.025) were also significantly lower in the yoga group. There were no significant adverse effects noted in the yoga group.

CONCLUSIONS: An integrated approach to yoga during pregnancy is safe. It improves birth weight, decreases preterm labor, and decreases IUGR either in isolation or associated with PIH, with no increased complications.

PMID:15865489[PubMed – indexed for MEDLINE

Efficacy of yoga on pregnancy outcome.

http://www.theholisticcare.com/research/Efficacy%20of%20yoga%20on%20pregnancy%20outcome..htm

OBJECTIVE:

To study the efficacy of yoga on pregnancy outcomes.

DESIGN AND SETTING:

Three hundred thirty five (335) women attending the antenatal clinic at Gunasheela Surgical and Maternity Hospital in Bangalore, India, were enrolled between 18 and 20 weeks of pregnancy in a prospective, matched, observational study; 169 women in the yoga group and 166 women in the control group.

METHODS:

Women were matched for age, parity, body weight, and Doppler velocimetry scores of umbilical and uterine arteries. Yoga practices, including physical postures, breathing, and meditation were practiced by the yoga group one hour daily, from the date of entry into the study until delivery. The control group walked 30 minutes twice a day (standard obstetric advice) during the study period. Compliance in both groups was ensured by frequent telephone calls and strict maintenance of an activity diary.

MAIN OUTCOMES:

Birth weight and gestational age at delivery were primary outcomes.

RESULTS:

The number of babies with birth weight > or = 2500 grams was significantly higher (p < 0.01) in the yoga group. Preterm labor was significantly lower (p < 0.0006) in the yoga group. Complications such as isolated intrauterine growth retardation (IUGR) (p < 0.003) and pregnancy-induced hypertension (PIH) with associated IUGR (p < 0.025) were also significantly lower in the yoga group. There were no significant adverse effects noted in the yoga group.

CONCLUSIONS:

An integrated approach to yoga during pregnancy is safe. It improves birth weight, decreases preterm labor, and decreases IUGR either in isolation or associated with PIH, with no increased complications.

Efficacy of yoga in pregnant women with abnormal Doppler study of umbilical and uterine arteries.

http://www.theholisticcare.com/research/Efficacy%20of%20yoga%20in%20pregnant%20women%20with%20abnormal%20Doppler%20study%20of%20umbilical%20and%20uterine%20arteries..htm

To study the efficacy of yoga on the outcome of complicated pregnancy, 121 women attending antenatal clinic at Gunasheela Surgical and Maternity Hospital (GSMH) in Bangalore, India, were enrolled between 18-20 weeks of pregnancy in a prospective, matched, observational study. Sixty-eight women were in the yoga group and 53 women in the control group. Women were matched for age, gravida and Doppler velocimetry scores of umbilical and uterine arteries. Yoga practices including physical postures, breathing and meditation were practised by the yoga group, one hour daily, from the date of entry into the study until delivery. The control group walked half an hour twice a day during the study period. Compliance in both the groups was ensured. In babies the birth-weight is significantly higher (P < 0.018) in the Yoga group (2.78 +/- 0.52 kg), compared to the control group (2.55 +/- 0.52 kg). Occurrence of complications of pregnancy (pregnancy-induced hypertension, intrauterine growth retardation, pre-term delivery) shows lower trends in yoga group.

Article on Pregnancy and Labor:

http://www.theholisticcare.com/cure%20diseases/Pregnancy%20and%20Labor.htm

Dancing Through Pregnancy

http://dancingthrupregnancy.com/research/reseach-updates-2011/

Reseach Updates 2011

Phys­i­cal activ­ity before and dur­ing preg­nancy and risk of ges­ta­tional dia­betes mel­li­tus: a meta-analysis.Tobia DK, Zhang C, van Dam RM, Bow­ers K, Hu FB. Dia­betes Care. 2010 Sep 27.

The researchers con­cluded that higher lev­els of phys­i­cal activ­ity prior to preg­nancy or in early preg­nancy are asso­ci­ated with a sig­nif­i­cantly lower risk of devel­op­ing GDM. The study search iden­ti­fied 7 pre-pregnancy and 5 early preg­nancy stud­ies, includ­ing 5 prospec­tive cohorts, 2 ret­ro­spec­tive case-controls, and 2 cross-sectional study designs. Pre-pregnancy phys­i­cal activ­ity was assessed in 34,929 total par­tic­i­pants includ­ing 2,813 GDM cases, giv­ing a pooled odds ratio of 0.45 (95% CI: 0.28–0.75) when com­par­ing the high­est vs. low­est cat­e­gories. Exer­cise in early preg­nancy was assessed in 4,401 total par­tic­i­pants includ­ing 361 GDM cases, and was also sig­nif­i­cantly pro­tec­tive (OR=0.76, 95%CI: 0.70, 0.83).

Aer­o­bic exer­cise dur­ing preg­nancy improves health-related qual­ity of life: a ran­domised trial. Mon­toya Ariz­a­baleta AV et al. J Phys­io­ther. 2010;56(4):253–8.

The researchers con­cluded that a super­vised 3-month pro­gram of pri­mar­ily aer­o­bic exer­cise dur­ing preg­nancy improves health-related qual­ity of life. The exper­i­men­tal group had improved their health-related qual­ity of life more than the con­trol group in the phys­i­cal com­po­nent sum­mary of the ques­tion­naire by 6 points, the phys­i­cal func­tion domain by 7 points, the bod­ily pain domain by 7 points and the gen­eral health domain by 5 points.

The exper­i­men­tal group com­pleted a 3-month super­vised exer­cise pro­gram, com­menc­ing at 16 to 20 weeks of ges­ta­tion. Each ses­sion included walk­ing (10 min), aer­o­bic exer­cise (30 min), stretch­ing (10 min), and relax­ation (10 min). The con­trol group con­tin­ued usual activ­i­ties and per­formed no spe­cific exer­cise.  The pri­mary out­come was health-related qual­ity of life assessed by the Colom­bian ver­sion of the Med­ical Out­come Study Short-Form Health Sur­vey at base­line and imme­di­ately after the 3-month intervention.

Effects of Yoga:

For more than 30 years, DTP has included exer­cise com­po­nents that are ele­ments of yoga (cen­ter­ing, deep breath­ing, mindfulness/transcendence, iso­met­rics and relax­ation), because these are mea­sur­able, effec­tive com­po­nents within a total fit­ness pack­age.  Car­dio­vas­cu­lar con­di­tion­ing is our cen­ter­piece — along with spe­cific strength work — since these pro­duce most of the ben­e­fits of pre­na­tal fit­ness. Due to the grow­ing pop­u­lar­ity of pre­na­tal yoga at the expense of car­dio­vas­cu­lar con­di­tion­ing and strength train­ing, we have been seek­ing cred­i­ble research evi­dence about yoga’s effect on preg­nancy, birth and recovery.

Despite the length of time it has been avail­able, there is lit­tle data to estab­lish yoga’s effi­cacy beyond reduc­ing some dis­com­forts and per­haps improv­ing body trust, often through the use of posi­tions, breath­ing skills and mind­ful­ness that are also com­mon child­birth prepa­ra­tion and com­fort mea­sures. The relax­ation ele­ment — achiev­able through any stan­dard alpha brain wave pro­duc­ing method — can help pro­mote pro­mote progress in early labor, as the Relax­ation Response (per Ben­son) is known to help the body release oxy­tocin in early labor (per Odent). How­ever, the only study of the cor­re­la­tion among labor onset, yoga and the length of the first stage was very small. It was per­formed in Thai­land and we can­not find any record of exactly what was per­formed dur­ing the six ses­sions over the course of pregnancy.

Yoga dur­ing preg­nancy: effects on mater­nal com­fort, labor pain and birth out­comes. Chunthara­pat S, et al. Com­ple­ment Ther Clin Pract. 2008 May;14(2):105–15. Epub 2008 Mar 4.

This study exam­ined the effects of a yoga pro­gram on mater­nal com­fort, labor pain, and birth out­comes. 74-primigravid Thai women were ran­dom­ized. The yoga pro­gram involved six, 1-h ses­sions at pre­scribed weeks of ges­ta­tion. A vari­ety of instru­ments were used to assess mater­nal com­fort, labor pain and birth out­comes. The exper­i­men­tal group was found to have a shorter dura­tion of the first stage of labor. No dif­fer­ences were found, between the groups, regard­ing pethi­dine usage, labor aug­men­ta­tion or new­born Apgar scores at 1 and 5 min.

We also found a small, non-randomized study that indi­cated chronic prac­tice of yoga pro­duces sim­i­lar affects.

Effects of a pre­na­tal yoga pro­gramme on the dis­com­forts of preg­nancy and mater­nal child­birth self-efficacy in Tai­wan. Sun YC, et al. Mid­wifery. 2010 Dec;26(6):e31-6. Epub 2009 Feb 25.

This non-randomized study aimed to pro­vide yoga to prim­i­gravi­das in the third trimester of preg­nancy to decrease dis­com­forts asso­ci­ated with preg­nancy and increase child­birth self-efficacy. Low risk, seden­tary prim­i­gravi­das were tar­geted. The pro­gram was 12–14 weeks, with at least three ses­sions per week. Each work­out lasted for 30 min­utes. Pro­gram par­tic­i­pants reported sig­nif­i­cantly fewer preg­nancy dis­com­forts than the con­trol group (38.28 vs 43.26, z=-2.58, p=0.01) at 38–40 weeks of ges­ta­tion and exhib­ited higher out­come and self-efficacy expectan­cies dur­ing the active stage of labour (104.13 vs 83.53, t=3.24, p=0.002; 99.26 vs 77.70, t=3.99, p ≤ 0.001) and the sec­ond stage of labour (113.33 vs 88.42, t=3.33, p=0.002; 102.19 vs 79.40, t=3.71, p ≤ 0.001) com­pared with the con­trol group. Inter­est­ingly, the researchers con­cluded that the pro­vi­sion of book­lets and videos on yoga dur­ing preg­nancy may con­tribute to a reduc­tion in preg­nancy dis­com­forts and improved child­birth self-efficacy.

 Effi­cacy of yoga on preg­nancy out­come. Naren­dran S, et al.  J Altern Com­ple­ment Med. 2005 Apr;11(2):237–44.

The only matched-control study we have seen that reports any ben­e­fi­cial out­comes for yoga par­tic­i­pants vs. con­trols was a small study con­ducted in India. Women par­tic­i­pated daily in super­vised 1-hour ses­sions, while con­trols walked. The daily yoga par­tic­i­pants’ out­comes were improved com­pared with con­trols, includ­ing a reduc­tion in IUGR, in con­junc­tion with infec­tion and PIH. It is impor­tant to keep in mind that these out­comes occurred in a set­ting where under-weight, over-work and infection-related com­pli­ca­tions are common.

It is inter­est­ing to note that aer­o­bic fit­ness pro­vides the same ben­e­fits as those seen in these stud­ies, while also reduc­ing the need for aug­men­ta­tion or other inter­ven­tions, as well as reduc­ing the risk of fetal distress.

Dur­ing the sec­ond stage of labor, the tran­si­tion to an ergotropic reflex pro­motes the release of oxy­tocin as the body changes from a parasym­pa­thetic state in the first stage to a sym­pa­thetic state in the sec­ond stage (that is why we call the end of the first stage tran­si­tion). The phys­i­ol­ogy of push­ing requires a very aggres­sive approach. Our in-house data sug­gest that we have found a bal­ance for help­ing women develop the nec­es­sary traits to accom­plish both the pas­sive state required by the first stage and the endurance capac­ity to become aggres­sive dur­ing expul­sion. We mea­sure this in the reduc­tion of our cesarean rate by 1/2 to 1/3 com­pared to the local population.

There is evi­dence of inverse risk for cesarean as the amount and inten­sity of aer­o­bic con­di­tion­ing increases. These stud­ies are also fairly small, although they are numer­ous and have pro­duced con­sis­tent results con­cern­ing dose-effect. There is grow­ing inter­est within the health care field that sup­port­ing pre­na­tal aer­o­bics could help reduce the cesarean rate. There is no infor­ma­tion from any cred­i­ble sources con­cern­ing the rela­tion­ship of yoga to type of birth. The only avail­able sta­tis­ti­cal infor­ma­tion is the coin­ci­den­tal cor­re­la­tion that as the cesarean rate has risen in the U.S., so has the pop­u­la­tion that par­tic­i­pates in pre­na­tal yoga.

Yoga remains an illu­sive sub­ject of study. So much depends on who is teach­ing and what they are teach­ing. Unlike aer­o­bics, strength, range of motion, relax­ation response, bal­ance, coor­di­na­tion and train­ing speci­ficity — all of which we can pre­scribe and mea­sure — the pop­u­lar term yoga has lost mean­ing. How much of exactly what is nec­es­sary to pro­duce effects? What are those effects? Are they ben­e­fi­cial? These ques­tions are yet to be answered.

 Other articles here: http://yoga.researchtoday.net/

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When we think of a love potion, the first thought is rose and pink as the color of heart, of course. Different kinds and different rose colors for different types of sensations, like white rose for spiritual love, yellow rose for friendship, red rose for romance and so on.

We also have a divine recipe for a Sexy Shakti Smoothie which contains ingredients with aphrodisiac and energy increasing properties.

Enjoy this radio interview on Australia’s Mix 106.5 Body & Soul where I also describe the http://bit.ly/LovePotionsRadio. The recipe and detail is also here: http://bit.ly/EnergySmoothie

Raw CACAO for your Love Potion

Raw Cacao also contains a wide array of unique properties and minerals, including high levels of sulfur and magnesium. It may increase your focus and alertness and contains nutrients to keep you happy. Chocolate and cacao are often associated with love. All this is due to phenylethylamine contained in the cacao. Anandamide can be produced in the brain when we are feeling great, cacao makes anandamide stick around longer. They also say that Cacao is the sacred food of the Gods! Delicious chocolate can be sourced here including the Aphrodisia Bar from Gnosis Chocolate containing ingredients that indulge your health like Cacao Beans, Palm Nectar, Figs, Raspberries, Horny Goat Weed, Maca Root, Damiana, Dong Quai, Fo-Ti, Yohimbe, Vanilla Bean, Shilajit,  Blue-Green Algae, Love.

ROSE WATER

Rose exudes pink light as a magic addition to your love potion, which invokes the heart and is good for love and harmony. It also reduces stress and softens your energy. Pink prana also has a purifying effect on the aura and chakras. You can spray rose water on children also which has a calming effect.

Ingredients for a ROSE PETAL DRINK, aka LOVE POTION;

A great cocktail recipe to enjoy at your leisure and more accessible in bars as a love potion is as follows, for a non alcoholic version, substitute with honey (raw preferably) and raw cacao powder and lychee juice;

Alcohol version

2 fl oz / 60ml vodka
3/4 fl oz / 22ml white creme de cacao (evokes the taste of cocoa bean and vannilla)
3/4 fl oz / 22ml lychee liqueur
Dash of Rose water

Blend or Shake until desired consistency
Rose petal for garnish

Non Alcohol version

Drink straight away to prevent coconut oil from thickening

ROSE OIL

Rose oil is another divine treat. Use a drop on the accupressure point for the solar plexus which is where we hold a lot of stress and the accupressure point is located between the thumb and forefinger. For additional stress relief use on the ajna ckara (center point between the eye brows) and on your basic chakra which is right at the tail bone on your lower back. Rose Oil is also lovely in the bath tub and softens your energy all over.

JEWELRY

For those who also want to take LOVE to the next level and into their life overall, try ROSE & PINK: the color of love and heart area. Rose water spray diluted with rubbing alcohol or vodka when in doubt can certainly add a spritz of love to your aura so to speak. Rose quartz crystals are divine also (make sure you clean them with sea salt and water frequently and cover them in silk), Pink Emeralds are also a divine creation and Pink Emeralds links the personal heart with the energy of Divine Love.

INTERNAL VIBRANCE/GLOW

Your energy factor, how low or high is your energy factor ? The secret of beauty, inner and outer beauty is also a vibration and that everyone is already beautiful and we have a responsibility to our health, aura and glow. Everybody has magnetism and sparkle and the minerals helps bring this out to shine. This is accessible to everyone. Minerals are vitally important for your health, we are made of minerals, they are not optional, but an essential part of our health and life. We are made of minerals, minerals are not optional and the minerals literally light you up and your beauty, glow, personal magnetism, aura and radiance is apparent externally more and more. With consistent use one starts to feel content, nourished, inside and out. More information including where to buy are in the article on the Blue Ocean Minerals for Wellness, Beauty and Longevity & How to Sleep Better.

For more healthful and high leverage recipes and items, please subscribe to our email newsletter.

Enjoy!

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We all ressonnate with frequencies,energies, what we put out there we bring back (karma) and there is a law of cause and effect and when in congruent with our true nature, our truth, our POWER. the power is just magnificent and anything is possible. Our ability to “manifest” and/or “create our own destiny” per say is also directly related to the quality of our reactions, actions, energy fields and power here, functions, higher nature and how focussed we are with persistance and consistency. We can ask ourselves high quality questions to discern if we are truly congruent with our path, and no one else has the same path as you. Quite confronting eh?

Ralph Waldo Emerson also states that “Immitation is suicide”. Ponder on this for a while and will blow your mind.

You are your own individual, you have a magnificence as the Grand Organized Divine’s creation. You can create your own destiny as it is actually yours, not anyone elses. Yes YOU and YOURS to delight in!

How can we bake bread with dirty water, if we are all jammed up in emotions, being a victim, in negativity and reacting all the time ?

Love FM, Hate FM or Fear FM, those emotions which are all CHOICES and serve to ALIGN, nudge us back to balance with challenge and support, gain and loss and realize what ressonnates with us, just a gift to keep us onward and upward on the river of the universe which we essentially are not in control of, sorry, but true.

Some key areas we can enhance our own personal power, beauty, longevity, balance our emotions and get on with our lives that we are so blessed to have and live and flourish in such a ‘short time’ relatively speaking.

1. Your POWER:

You are more BEAUTIFUL than you think you are, more POWERFUL than you think you are, SMARTER than you think you are.

What is rejection, fear ? a judgement we put on ourselves based on limiting beliefs, possibly considered as illusions. They are neither good, nor bad, they just are. If we breath into this for a moment, and realize what we have, not what we dont have, what we can honestly be grateful for, and truly breath into that, we gather more self respect, realize more of our potentiality, magnificence.

Folks can never reject your heart aligned with congruence (not projection), Folks can however deny your projections/expectations and worst of all, not live up to them, well they hit the SH** list quickly dont they. We want to watch that too. Accepting what is, is the key here.

Techniques to enhance and bring back your power can be sourced here in some easy to do breath techniques, than can at least for the short term help you address drawing back your power, there are other bodies and outliers involved that really need to be dealt with on an energetic level which we facilitate during the consulting sessions at Sublime Energy.

2. Be CLEAR and SIMPLE (KISS method, keep it short and simple or keep it short and stupid)

In a state of gratitude and open heart is key for purposes of creating what we desire in like and setting intentions congruent with our true nature.

THIS IS WHEN YOU ARE MORE ABLE TO RECEIVE DIVINE GUIDANCE. DO NOT GIVE UP FAITH IN DIVINITY. NATURE IS DESIGNED TO SUPPORT US.

This is clearly challenging at times with our society, demands, instant gratification and commitments to juggling work, being available, globally integrated enterprises, work and the like, everyone has a story and it is what it is. We can create ‘baby steps’ to get where we would love to be and be real and reaslistic at the same time. A business plan never executes to precision on paper in reality. So we can relax a bit on the pressure we put on ourselves.

Sometimes the Grand Organized Design brings us what we need to get to the next level, not necessarily what we think we ‘want’. The operative word. WE LEARN SELF MASTERY during witnessing and being aware of what we experience. WE CAN BE VICTIMS OF OUR SITUATIONS OR MASTER OF OUR DESTINY.

It is key to have the following concepts preferably in order and if you feel like you want a clean slate to start from, do contact us for an in person consultation, you will feel a shift as soon as you do. Please refer to our testimonial page. In the interim, here are steps you can consider:

A. CLARITY on who you are, what inspires you and this can be derived from understanding your value system and asking high quality questions. Listening to this recording always inspires me to listen to care of Dr John Demartini. Be true to your value system. Value determination process is also available at Dr John Demartini’s website.

B. VISUALIZATION & GRATITUDE and being in something as if you already have it, as you actually already do in some form which might not necessarily be visible to you at this point in time, which is ok too. No rush or timeline here. Just BE. It is difficult to master a difficult situation from the energetic frequency from which the situation is. So get in your heart. Write down at least 10 things you are grateful for as it is, now. Look hard, they are there. Open up your aptitude to this.

C. ACTIONS and acting with efficiency on our actions energy and where it goes in alignment, baby steps, persistence, tenacity and more. Fake it until you make it. Support and hold your own vision in an open and grateful heart and leverage the magnificence of the grander powers available to you, then no one can necessarily do it for you.

We know where the energy flows, the energy goes! Make no mistake, What resists persists whether we are conscious of it or not. Yikes !!

We know that it isn’t that easy to get a job without, understanding our skill sets, strengths, weaknesses and being honest with ourselves, true to what qualities give us job satisfcation, writing up a resume, being clear on the position we are self marketing to, working on our personal presentation skills. The list goes on and then there is rehearsing of ’winging’ running through an interview and in the interview listening carefully whilst communicating our values in terms of the values of the company/corporation we are interviewing with. Intention at all times is taking the discussion back to ‘getting’ the job, being in the job and/or what will it take to get it and what are key priority actions we can take to align with the skillsets if we dont get it. The list can get exhaustive. However, if we are true to who we are, what we can do to fulfill our inspired purpose and get on with it, visualizing a realistic state/goal is all that is needed in reality. The reactions come from fear on getting the job and/or the limitations we put on ourselves.

Excuse me, who are we to judge and put limitations on ourselves? Are we our creator ? I didn’t think so. We can relax a bit here and let what is be.

WHAT ACTIONS CAN YOU TAKE?

1. Try BREATH, a great technique is bellow breathing where you literally raise your arms up and down rapidly like a chicken breathing in on the way up and exhaling on the way down. Do this at least 14-21 times and then walk next to a complete stranger, you will totally feel sublime and at ease being in anyone’s space one you do this. Quite an interesting experiment! Do the Above Gratitude exercise in Section B.

Energizing the Sacral area is also a great grounding and magnetism igniting exercise (also subtle if in public). Take the index and middle finger of the right or left hand and subtly place it on your sacrum, sacral spinal area and breath in and out rapidly into that area. It will also generate your vitality and creative power.

Other breath techniques are here at our Sublime Energy Channel on YouTube.

Specifically look at the Super Brain Yoga technique, this will enable you to energize the brain, nervous system, sharpen the mind in addition to develop your corresponding prosperity energy center called the Basic energy center in the body. The subtle energies are raised and leveraged with higher faculties to further assist you in your destiny creation process. You also get a great brief workout to tone those glutes, hamstrings, quadriceps and core, clearly dependent on how many squats you do and how frequently. YOU can do this anywhere from 1-3+ times a day as long as you are in tune with how you feel enjoying the technique.

2. LOVE, for those looking to attract LOVE into their life, try ROSE & PINK: the color of love and heart area. Rose water spray diluted with rubbing alcohol or vodka when in doubt can certainly add a spritz of love to your aura so to speak. Rose quartz crystals are divine also (make sure you clean them with sea salt and water frequently and cover them in silk), Pink Emeralds are also a divine creation and Pink Emeralds links the personal heart with the energy of Divine Love.

3. A ROSE PETAL DRINK, aka LOVE POTION recipe below;

Chamomile, Gynostemma or Horsetail/Nettle tea

Dash of Rose water

Honey for sweetner
Rose petal for garnish if you like

4. IMAGES and VIBRATIONAL SOUND THAT INSPIRES: Images to meditate on and visualize on in a state of grace and creativity. Ocean, a deity perhaps like Lakshmi, Krishna, So Hum, preferably facing East which is key for meditation. Be careful with images, like be careful for what you wish for, clearly selecting a picture of a man or female in an alcohol or smoking add, might manifest exactly that in an addictive for, so be balanced and congruent with what you desire.

5. INTERNAL VIBRANCE/GLOW: Your energy factor, how low or high is your energy factor ? The secret of beauty, inner and outer beauty is also a vibration and that everyone is already beautiful and we have a responsibility to our health, aura and glow. Everybody has magnetism and sparkle and the minerals helps bring this out to shine. This is accessible to everyone. Minerals are vitally important for your health, we are made of minerals, they are not optional, but an essential part of our health and life. We are made of minerals, minerals are not optional and the minerals literally light you up and your beauty, glow, personal magnetism, aura and radiance is apparent externally more and more. With consistent use one starts to feel content, nourished, inside and out. More information including where to buy are in the article on the Blue Ocean Minerals for Wellness, Beauty and Longevity.

6. VISUALIZATION TOOL: A great tool to use is Mind Movies, a great tool to put into reality,  your reality hopefully in congruence with your truth, a visual process to create and realize your destiny which you are already living and attracting what you desire into your life! Also search on YouTube for various videos posted prior to get a great idea. Subscribing to the aforementioned link will give you access to 6 pre-recorded videos as gifts for you to start watching and being inspired by.

Enjoy your unique path to Personal Magnetism and please keep us posted on your trials and tribulations via blogging below, questions welcome!

The post Personal Magnetism and Mastering your Destiny appeared first on Sublime Energy.

DID YOU KNOW about mineral supplements?

Australia’s Great Barrier Reef, as the world’s largest coral reef system composed of over 2,900 individual reefs and 900 islands stretching for over 3,000 kilometers (1,600 mi) along the Queensland coast thus making it the world’s biggest single structure made by living organisms. This is highly vibrant and full of energy and the source for the most vibrant Mineral Supplements.

WHY DO WE NEED MINERALS?

Minerals are vitally important for your health. We are made of minerals, they are not optional, but an essential part of our health and life. Similarly like clean food and water. Mineral Supplements are critical to our fast paced lifestyle. Ocean chemistry is the same as our chemistry and we are at least 70+% water. Every function in the body is a result of mineralization.  We are made of them, minerals are not optional and the minerals literally light you up and your beauty, glow, personal magnetism, aura and radiance is apparent externally more and more. With consistent use one starts to feel content, nourished, inside and out.

WHY MUST WE RE-MINERALIZE CONSISTENTLY and take Mineral Supplements?

Minerals traditionally came in through our foods, long ago when our soils were robust; we took in an ample amount. The striking feature of our modern times is that there literally none in our soils and food chains and in us any longer, and severe depletions are ongoing. As our body chemistry wholly depends on the presence of minerals to function, we must have them and take them in everyday as a mineral food. Take Mineral Supplements to help yourself.

The secret of beauty is that everyone is already beautiful and we have a responsibility to our health, aura and glow. Everybody has magnetism and sparkle and the minerals helps bring this out to shine. This is accessible to everyone.

Depletion of minerals is a concern on a global basis, as there are less and few minerals in the soil now for growing our food and crops. You must have balanced minerals for your body to function properly, stay hydrated and promote beauty and longevity on several levels. Minerals orchestrate the delicate biochemistry of our bodies. The more stress people experience, the more minerals they use and become depleted. Reclaiming our self is possible via the Ocean derived Blue Ocean Minerals.

The Blue Ocean Minerals have all the minerals, releases the power of all the minerals and trace elements throughout your body everyday activating producing and supporting every process in your body. The Blue Ocean Minerals are a simple way to take your mineral supplements easily everyday.

“Minerals are absolutely essential to life on this planet, and the importance of minerals and trace elements in the functions of living organisms is without question, they must exist in relative balance in the fluids, cells, organs, and tissues of the body to contribute to human health. Recent research indicates that minerals and trace elements play a significant role against a variety of degenerative diseases and processes. They may also prevent and reduce injury from environmental pollutants and enhance the ability to work and learn.” Quote by Dr Alexander Schauss,       Ph. D, the world’s pre-eminent authority on minerals and nutrition.

Demineralization within the human population has been scientifically confirmed over the last 150 years to be intimately linked with poor health and disease. It is critical that one considers taking mineral supplements.

Demineralization, in this context, means not only the absence of major dietary minerals like calcium, magnesium, sulfur, iron and phosphorous; and trace minerals, such as zinc, selenium, manganese, and copper; but also toxins that have arisen from our environment like pesticides, herbicides and volatile organic compounds. Therefore it is imperative in our daily environment that we limit our body to toxic materials and rebuild a properly mineralized body.

Proper mineralization is key to creating a healthy immune system, so minerals can actually detoxify us. Consider taking mineral supplements.

HOW THE OCEAN DERIVED BLUE OCEAN MINERALS WORK

Ocean chemistry is the same as the chemistry in the body, thus maximum and optimal absorption is experienced. Things have to absorb in order to work and the body only recognizes whole synergistic clusters or whole foods. Ocean Derived Blue Ocean Minerals are whole. They are full spectrum, proportioned, absorbable and capacity to fulfill mineral depletion in whole cultures as well as individuals.

They work because of perfect symmetry because of ocean water and body chemistry which the body recognizes them. They classically work in the body, mobilizes every aspect of digestion and over 2000+ enzymes are produced in the liver. It is a matrix in the body and when minerals present, they will activate the production of over 2000+ enzymes. Absolutely essential for upper neural and brain function hence benefits like meditative states, more resilience to stress.

The mineral supplements provide a fluid electrolyte so that food extracts and nutrients travel easily between cells and cell systems and organs, support that whole network of nourishment and extract the most from food so we eat less and via electrolyte activity creates the passage to every cell in the body.

The mineral supplements only work if you take them. They are not optional, the key to success is to saturate our bodies with minerals everyday. Scientific, there are not many mineral rich foods available today, so minerals are essential for them to work. Consistent use is attributable to consistent benefits.

When you take the Blue Ocean Minerals mineral supplements, they literally go directly to your cells, starting the detoxification and purification process, they nourish you from the inside out on several levels.

Enzymes are catalysts that allow proper digestion and absorption of food in addition to the proper metabolic function of our cells. This correlates directly to our vitality.

The Blue Ocean Minerals mineral supplements help you absorb what you require from the nutrition, whilst one starts to crave less, feel more balanced nutritionally and more hydrated which are natural effects of taking the minerals over a period of time.

The Blue Ocean Minerals mineral supplements are naturally digestible, complete and inclusive of ALL the natural minerals and ALL the natural trace elements (totaling 90+).  BlueOM® ocean-derived:  ALL you need,  when you need them.

They are Balanced: All of the minerals + trace elements that you need all in one place working together one with the other in natural balance.     Balance is critical to create harmonious distribution and interactions of minerals in your body.

MINERALS CREATE ACID/ALKALINE BALANCE

The role of minerals helps to create and facilitate a proper balance of alkalinity and acidity within the body. We can carefully assist the body in achieving proper per hydrogen (pH) levels by thoughtfully choosing the foods we consume.

The body needs both acid-forming and alkaline-forming foods to maintain a proper balance.

CREATING BEAUTY THROUGH MINERALIZATION and mineral supplements

There are five minerals that lend themselves to creating a more perfect physical appearance: magnesium, silicon, sulfur, zinc, and iron.

Magnesium opens up the 300+ detox pathways in the body. Magnesium sulfate, otherwise known as Epsom salts are also amazing, when soaking in a bath assists open up the body’s detox pathways and enable the body to release toxins right from the bone marrow. Magnesium also helps promote a glow when mixed with baking soda/powder and sea salt (also rich in minerals).

Magnesium has many benefits like calming nerves, relieving PMS symptoms, decrease irritability, aiding in digestion and acting as a laxative, vital in proper heart functioning and more..

Silcon is also a beauty promoting mineral, allows for flexibility and elasticity in our muscles and tissues and the amount of silicon in the collagen of our skin decreases as we age.

Sulfur is also a foundational mineral of all beauty. Adequate intake is key in creating beautiful hair, nails, and skin. It has the ability to create a soft glow in the consumer. Sulfur is helpful for making our nails, hair, and skin shine with radiance.  It is also a powerful detoxifier, which helps relieves pain and inflammation by assisting the detoxification process of our cells.

Zinc is key to help the body maintain its collagen supply which is essential for a healthy skin complexion and the body’s tissue to remain juicy. Zinc helps reduce the outward signs of aging, the prevention of wrinkles and stretch marks and more ..

Iron produces a soft glowing tint of beauty which is visible just beneath the skin. Iron rich blood carries oxygen throughout the body. Iron is an essential protein component for metabolism.

BENEFITS AND EFFECTS POSSIBLE WITH MINERAL SUPPLEMENTS

ENERGY, ENDURANCE & STRENGTH: Increase in energy and strength and increase in maximum endurance and athletic performance.

PURIFICATION: Detoxification and Purification is also enabled with daily replenishment of whole minerals. They provide your body with the requisite support that it needs for the natural release of toxic accumulations from environmental poisons and food additives. They activate digestion and improve elimination.

ENZYME PRODUCTION: The Ocean Minerals support your daily enzyme production with 90+ full-spectrum minerals and trace elements essential for interfacing in over 2000 natural enzymatic processes and productions in your body.

IMMUNITY & ELECTROLYTES: These Great Barrier Reef Minerals can provide a cumulative and powerful boost to the immune system and contains powerful electrolyte levels. They are naturally super-charged as ionic electrolytes and will maintain high electrolyte levels in the human body-vital for cellular activities and easier exchange of nutrients. Significant improvement of digestion and increase in metabolism.

REDUCTION OF STRESS: Calming influence in the nerves and brain, antidote for stresses, sustained meditative states. When you mineralize properly, more fulfilled health and directly correlated to happiness. Amazing benefits for meditation and quality of meditation due to nerve and nervous system nourishment and the vibrance of the minerals.

BETTER SLEEP, HOW TO SLEEP BETTER:

Ocean Minerals have a POWERFUL ALKALIZING EFFECT, balancing the PH in your body and blood due to its concentration and mineral saturation. Science recognizes that ocean water is one of the most naturally alkalizing substances on Earth for good health. Daily intake can support deeper restful sleep.

HEART: The presence of high quality magnesium in the matrix of our minerals is known to be powerful heart nourishment and harmonizes the heart’s function.

REPRODUCTION: Minerals taken daily can properly saturate the system and may improve or enhance reproductive functions and health of reproductive tissues.

PREGNANCY/CHILDREN: Amazing for pregnant women and brain development for babies both during and after pregnancy especially if breast feeding.

HOW TO TAKE THE BLUE OCEAN MINERALS VIDEO:

DOSAGE:

Blue Ocean Minerals® mineral supplements is a highly concentrated ocean-derived mineral solution, with very low sodium

Appearance:  Highly concentrated light amber color liquid

Dosage: Daily dose between 1 and 2 teaspoons a day  (5-10ml)

Bottle size: Blue Ocean Minerals® is offered on 8 Fl. oz  (237 ml), enviro-friendly bottle.

The Blue Ocean Minerals mineral supplements are FDA certified for purity, authenticity and safety. We Blue Ocean Minerals are licensed to take minerals from the Barrier Reef and no negative impact.

BUY THE BLUE OCEAN MINERALS HERE

Sources for further information:

Blue Ocean Minerals mineral supplements website

Book: Eating for Beauty: David Wolfe.

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