How to Hydrate When Detoxing

How to Hydrate When Detoxing

Did you know that Body water constitutes as much as 75% of the body weight of a newborn infant, whereas some obese people are as little as 45% water by weight?

How to hydrate when dehydrated?

Water is the 2nd most critical element to air and about 70% of the Earth’s surface is water-covered and over 96 percent is saline water in the oceans. (Source USGS Water School).

During a detox it is particularly important to get fluids into you and drink regularly.
Most people are dehydrated and don’t know it. Without enough water in our system we can experience toxic levels of waste that is retained by our body and not properly flushed away or get reabsorbed into the digestive tract into our bodies again.This toxic waste can compromise our well being and digestive system as well as our overall strength of our immune system.
“You can trace every sickness, every disease, and every ailment to a mineral deficiency”, Dr Linus Pauling, Nobel Prize Winner
Moreover, proper mineralization is key to creating a healthy immune system, so minerals can actually detoxify us and enhance the detoxification process.
Depletion of minerals is a concern on a global basis, as there are less and few minerals in the soil now for growing our food and crops. You must have balanced minerals for your body to function properly, stay hydrated and promote beauty and longevity on several levels. Minerals orchestrate the delicate biochemistry of our bodies. The more stress people experience, the more minerals they use and become depleted.
There are five key minerals that lend themselves to creating a more perfect physical appearance: magnesium, silicon, sulfur, zinc, and iron. All of these and all trace minerals known to man exist in the Ocean derived Blue Ocean Minerals.
Stress causes Acidity in the Body and Minerals Alkalize Acids.
Reclaiming our optimal healthy self is possible via the Ocean derived Blue Ocean Minerals from Australia’s Great Barrier Reef.
Some benefits you can expect to experience with Blue Ocean Minerals;
– Increase YOUR energy
– You will notice a significant improvement of DIGESTION and may naturally start to lose weight.
– Expect to experience DEEPER REST and SLEEP.
– You will experience a CALMING influence in the NERVES AND BRAIN, as Minerals are an antidote for stresses,
– You will feel HYDRATED from the inside and out, your skin starts to clear and your hair starts to flourish
 
How Much Water do I need to drink during a Detox?
Most detox specialist advise that it is ideal that folks consume 1 litre of water per 22 kg you carry. For e.g
44kg = 2 litres, 66kg = 3 litres, 88kg=4 litres, 110kg= 5kg etc and so on.
Water means, water, not soda, tea, or other beverage. Purely water.
By adding the Blue Ocean Minerals mineral supplements, you will absorb more of what you require from the nutrition, whilst one starts to crave less, feel more balanced nutritionally and more hydrated which are natural effects of taking the minerals over a period of time.
Dosage of Blue Ocean Minerals: Dose once or twice daily at mealtimes. Highly-concentrated, so that you must dilute in water/juice/shake/smoothie Graduate over time from 1/4 tsp up to 2 tsp daily.
How to Hydrate When Detoxing
For more information on the Blue Ocean Minerals and a chart of which trace minerals are included, check out this blog post.
In Chapter 7 of David Wolfe’s Eating for Beauty book, you will learn more key Alchemical Beauty Secrets (The Beauty Minerals). These five minerals that lend themselves to creating a more perfect physical appearance: magnesium, silicon, sulfur, zinc, and iron.